Hi, I’m Lisa
I mentor corporate and business women to thrive courageously and confidently in their life and career, so they can feel enough as they are, break free from anxiety and over thinking, and heal their relationships.
Together we’ll get you feeling confident to break through the glass ceiling at work, to stand up and speak up and feel worthy of personal and professional success so that you’re free to take life in your stride and live from your heart, with resilience. You’ll feel safe, heard and respected and thrive as the woman you were always meant to be.
I’m the Founder of Empowered Momentum Ltd and the Creator of the highly appraised MOMENTUM METHOD.
I provide safe and in-depth mentoring support programmes that provide ‘Actual Proper Help’ way beyond the frustrations of surface talking therapy. I’m also an author of anxiety books to build confidence in young adults and to inspire women of all ages.
My success of twenty-five years in the mental health and wellbeing industry is extensive and ranges from teenagers to CEO’s. I’ve been featured in Forbes, Psychologies and Woman&Home magazines, and a shortlisted nominee in ‘50 Amazing Women over 50’ Awards.
My approach has been described as ground-breaking; one which sets me apart as a thought leader and pioneer in the field of mental health. I combine my first-hand past experiences of emotional trauma, dysfunction and anxiety, and my longstanding professional training.
With one-of-a-kind ‘Under My Wing’ in-depth and safe support, I provide bespoke, flexible and rounded mentoring across varied therapeutic modalities, which is both empathetic and pragmatic helping you to re-gain perspective, better understand yourself and develop the right coping strategies to rise and thrive in your life.
Download my Momentum Method Brochure to discover more about me and how I’m different.
Qualifications
Full member National Council of Psychotherapists. Fully accredited in Integrative Counselling and Psychotherapy.
Senior Qualification in Hypnotherapy and HypnoHealing, NLP and CBT awarded by Atkinson Ball College, London.
Senior Practitioner Qualification - General Hypnotherapy Register
Cognitive and Behavioural Hypnotherapy - Diplomas UK College of Hypnosis and Hypnotherapy
Additional qualifications
Plaskett College of Nutritional Medicine - Cert. Nutritional Medicine
ITEC Diplomas - Anatomy & Physiology, Body Massage
Quality Assurance - Upholding Excellent Standards in Mental Health
- Elected member of the Corporation of Advanced Hypnotherapy
- Member of Complementary and Natural Healthcare Council (CNHC)
- General Medical Council (GMC) endorsement for GPs to safely refer
As Featured In…
My Story
To know me now, you would think that I had always been super-confident and calm within myself - but the truth is, I wasn’t always this way.
As an anxious teen, I was a victim of abuse at home and bullied at school. I was crushed to the point that I even suffered nervous convulsions. I self-harmed, was underweight. I struggled with a stammer, and had digestive and skin troubles too.
Married, following childbirth, I suffered an emotional breakdown in my early twenties. Finally, I got the professional help I needed to clear the taunting of my past emotional trauma. At that time, I gave myself permission to understand and accept myself truly for the first time in my life. I broke free from the anxiety that had kept me down in a place in the world that wasn’t meant for me.
Fast forward twenty-five years, and I have been honoured to help so many others find the resources within themselves to grow into a place of self-acceptance and self-confidence too. I offer help to my clients in a way that it would have benefitted me to receive it, and which reaches far beyond what is generally available.
As a woman in my own personal life, with two children now grown and flown, I have always strived to give to my children the love and acceptance I never felt. Married for 25-years, I divorced eight years ago. I feel confident and empowered in my life and these days I am settled living by the sea with a kind and loving partner by my side. It has taken me years to feel truly safe emotionally and physically, yet independent and living authentically every day as my true self. It hasn’t been an easy journey, but I have learned so much along the way.
For you, it doesn’t have to be so hard. I can support you to create for yourself the right mindset, and to set the right boundaries. I can help you to find your way quickly to loving yourself and creating a life that works for you on so many levels, so that you too can feel free, happy, relaxed and secure in your life, as I do today.