Psychodynamic mentoring blends therapeutic strategy and insight with pragmatic and empathetic guidance. Unlike traditional talking therapy like counselling, which focuses on facilitating a sounding board for emotions, or coaching - which targets goal-setting and action, psychodynamic mentoring helps uncover deep-rooted patterns from the past that may be causing anxiety or self-worth issues. This process allows a deeper understanding and healing of subconscious factors that impact your communication and relationships - with on-going support to gain momentum through active implementation of strategies to create positive lasting change.

Yes, while most of my mentoring is online internationally, for flexibility, I also offer in-person experiences with my bespoke coastal escapes and in-person mentoring sessions. These allow us to work more intensively, in a peaceful and discreet nature-based setting. Escapes are an integral part of the Thrive Without Excuse or Apology programme and are available to both the client and, if desired, their romantic partner or a family member.

My primary focus is on ambitious professional women who struggle with anxiety and self-worth and have difficulty getting seen and heard. However, in the Thrive Without Excuse or Apology programme, I also work with their romantic partners or relatives to help foster healthier relationships. This approach ensures that the women I work with are supported holistically in all areas of their life, including their relationships.

The investment varies depending on the programme.  

Payment plans are available to accommodate different financial needs, and we can explore options on what level of investment is right for you during your initial consultation.

My clients typically experience profound shifts in their self-worth, significant reduction in anxiety, and greater confidence and cohesion in both personal and professional communication. They report healthier relationships with colleagues, partners, and family members, as well as a renewed sense of feeling empowered to fully engage with life. Results are progressive and deep-rooted, which means these are more than a superficial superficial fix. Transformation is proven to sustain for many years into the longer term with past clients having recommended my services after as much as fifteen years.