Finally the ‘actual proper help’ you seek to feel enough as you are, break free from anxiety and communicate confidently to sustain healthy relationships in your life and career

…especially if you’ve never thought anyone would understand enough to be able to help.

If you’ve felt disillusioned by superficial talking therapies until now, you’ve found your way to the right place here with me. You’ll get real support to thrive courageously and confidently in your life and career, combining psychodynamic psychotherapy and advanced dynamic hypnotherapy alongside bespoke mentoring for life-skills mastery. My specialities include emotional healing of your buried emotional wounds from the past, and pragmatic strategy for effective communication today.

Please call my office to arrange an appointment with me to discuss availability and options in the Community or for my bespoke private support. If you prefer to book online direct, you’ll find access to my digital calendar by clicking the button here.

Psychodynamic Mentoring

Individuals

  • ‘Thrive Without Excuse or Apology’ is my signature 6-months ‘Under my Wing’ safe and in-depth 1:1 mentoring programme online.

  • Thrive Without Excuse or Apology - VIP option for private in-person mentoring. Escape to a discreet and discerning natural beach haven to calm and re-set yourself or your relationship. Fully bespoke with private accommodation by arrangement.

  • ‘Rise From Anxious to Empowered’ is my intimate 3-months online programme. Includes an exclusive coastal escape for members.

Couples

  • Within my 6-month programme ‘Thrive Without Excuse or Apology’, you’ll get intimate mentoring to heal your relationship wounds and strengthen connection. With the option to be in a shared or separate space online.

  • ‘Thrive Without Excuse or Apology’ VIP option. Take space away together to heal and re-connect with deeper communication, and time to relax by the sea. Intimate 1 or 2 day options with accommodation by arrangement.

Families

  • Facilitating communication and understanding between young adults and parents to heal relationship wounds and strengthen connection. With the option to be in a shared or separate space online.

  • ‘Thrive Without Excuse or Apology’ VIP. Take space away together to promote empathy and understanding through better communication. With time to explore and chill together by the sea. 1 or 2 day options with accommodation by arrangement.

“I wouldn’t be where I am in my career without you. You’ve helped me to be the confident and assertive woman I am. You’ve helped me to make my home life better too.”

— Samantha, 41

Seeing behind the mask.

FROM ANXIOUS TO EMPOWERED

3-month Community Signature Programme

A totally unique community experience of therapy and mentoring that provides ‘Actual Proper Help’ way beyond the frustrations of surface talking therapy.

It offers a compassionate and actionable framework of strategies that are proven consistently to create positive and impactful lasting change. You’ll learn how to smash through limiting beliefs, and escape self-doubt, anxiety and overthinking to feel more empowered and in control today.

Offering next level support to get you out of your own way - with accountability. You get monthly access to a wealth of excellent resources to inspire and encourage you to take the right action to move forward.

These include live video trainings, real time feedback, and guided workbooks to make the process incredibly straightforward. With weekly in-depth Q&A mentoring support time over Zoom.

Empowered and Unmasked

WITHOUT EXCUSE OR APOLOGY

6 month 1:1 or 1:2 Private Bespoke Programme

Under my trusted wing, you’ll get safe and in-depth support to heal and grow beyond the wounds of emotional trauma, and re-ignite your self-worth so that you feel enough as you are in all aspects of your life.

You’ll feel more confident to make better choices that empower your self-worth and set an example to others. You’ll get clarity around your needs and standards, and communicate more effectively to heal and strengthen your relationships.

With all resources included from ‘Anxious to Empowered’ you’ll have access to many more in-depth resources, working online with me three weeks in every four, in a fully bespoke way over six months. My proven unique strategies will help you to heal from your past and smash through limiting beliefs so that you finally feel enough as you are, and get your needs understood and your voice fully heard and respected.

Become the woman you were always meant to be – a woman so safe, heard and respected that you thrive courageously and confidently in your life, without excuse or apology. 

For my premium colour brochure detailing what you’ll achieve with this exclusive programme, exactly how it works and what you get when you join, please complete the form here and I’ll get right back to you.

Please complete the form to receive a copy of my brochure

“I’m communicating more clearly so we sort things more openly and honestly. We have regained the closeness we had lost.”

— Charlotte, 52

Coastal Escapes

Remove the mask.

Provided as a premium option for all my clients no matter which programme, I invite you ‘under my wing’ in the fullest sense, with a bespoke and private break away to my home on the Dorset coast.

By a beautiful and peaceful coastal nature reserve, you’ll escape your busy day-to-day routine. Over two days, we’ll work steadily together to help you to safely heal from your past wounds, to build your self-esteem and your self-confidence; to confidently remove the mask you live behind - so that you feel fully empowered to communicate effectively and thrive unmasked in your life today.

With delicious food options, comfortable, separate and private accommodation on-site by arrangement, beach walking and other beach activities, as well as optional somatic healing yoga, your experience is totally tailored to you on a 1:1 or 1:2 basis.

Bloom Beyond the Mask.

Community VIP members are also invited to attend a fun and engaging exclusive one day in-person event with me here at the coast, combining elements of emotional healing with the power of nature.

Typically run monthly. This is a gorgeous heart-centred and unique experience by invitation only for an intimate group of just ten women per day.

“What you have done for me is amazing. Things with my parents are so much better and I don’t worry about many things anymore”

— Abigail, 14

Award Winning Women’s Psychotherapist of the Year 2024/25

Finalist - Author of the Year 2024