From Anxious to Empowered Book

Inspiration and advice for a calm and happy life

Unlock your path to healing and personal growth with Lisa’s latest book. Dive into real-life client stories in the Therapist’s Chair sections and be inspired by Lisa’s powerful personal journey. Discover simple, proven strategies in the Hurt to Healed sections to break free from anxiety and embrace your true, empowered self. Feel enough, just as you are.

Find hope and a way forward as Lisa guides you step by step on how to:

1.    Take the first steps towards unlocking your power

2.    Cope with emotional isolation

3.    Realise you are already enough

4.    Take control… feel better and feel good!