How to Overcome Anxiety in 30 Days

A hands-on and pro-active online course using video, audio recordings, infographics and workbooks, to help you to take the first steps towards overcoming anxiety so that you may start to move forward more confidently in your life. Nearly 4hrs of listening plus 12 pdf downloads 

In Four modules you will learn how to

1.    Relax and re-gain your balance

2.    End panic attacks

3.    Quit overthinking and better manage worry

4.    Start believing in yourself