The No.1 Secret to Overcoming Anxiety

This three-part audio e-series delivered over one week will talk you through how you can take real pragmatic steps to make a vital shift in your thinking, in a straightforward and easy to understand way.

Once you realise what you are doing that is keeping anxiety alive, you will easily be able to take action and help yourself to overcome anxiety and improve the quality of your life.

What’s included in this course?

• Three audio recordings sent by email over three weeks

• One vital life-changing nugget of wisdom and five pragmatic and empowering steps to support you in integrating this wisdom into your life.

• Three real-life lessons of women who have applied the principles and the specific evidence of how this nugget of wisdom made ground-breaking improvements in their lives.

• Eight-page workbook with transformational exercises

• Twenty-seven-page written guide to accompany the audio recordings