Pain Management for Women
Mp3 download £19.95 +VAT
If you feel overwhelmed by pain and overly-dependent on meds, this recording will help you to:
- Learn to direct your breath and your thoughts to help your mind and body to relax.
- Manage pain more effectively, sleep better and get on with your life.
Your download includes:
Track 1 – Introduction to Mindfulness for Pain Relief
Track 2 – Mind Focussing Strategy with Guided Relaxation
Download a sample